Irina Wardas
Irina's latest writings
Ten Tips on How not to Gain Weight and Catch a Cold through the Holiday Season
Here are some tips on how to get through the Holiday Season without gaining too much weight, getting cold and flu and feeling overstressed. These tips will be helpful if you feel already exhausted, with no energy at all, if you feel you clothes already tighter , and cravings stronger . 1 . Start your day with a glass of water (at least), or with a glass of warm... (posted by Irina 3 years 55 days ago.)
Here are some tips on how to get through the Holiday Season without gaining too much weight, getting cold and flu and feeling overstressed. These tips will be helpful if you feel already exhausted, with no energy at all, if you feel you clothes already tighter , and cravings stronger . 1 . Start your day with a glass of water (at least), or with a glass of warm... (posted by Irina 3 years 55 days ago.)
Eight Reasons Why a Squash Soup Makes Us Feel and Look Fabulous
It is getting colder outside, and it means it is time to incorporate more soups in our cooking routine. Here are eight reasons / ingredients for making a simple squash soup to feel and look fabulous. Ingredients: 2 3 pounds butternut or acorn squash 2 tbs olive oil medium onion chopped 2 carrots 2 cups vegetable stock salt and pepper. sour... (posted by Irina 3 years 86 days ago.)
It is getting colder outside, and it means it is time to incorporate more soups in our cooking routine. Here are eight reasons / ingredients for making a simple squash soup to feel and look fabulous. Ingredients: 2 3 pounds butternut or acorn squash 2 tbs olive oil medium onion chopped 2 carrots 2 cups vegetable stock salt and pepper. sour... (posted by Irina 3 years 86 days ago.)
How to Save Our Skin from Sun Damage Naturally (Part II: Super Foods)
We, women, always want to look fabulous no matter what. That is why we always try different diets (which mostly don't work - ask me why) to loose weight, and this is one of the reasons why we want to get suntan as soon as summer has arrived. If we want to feel and look great, and I mean healthy, we have to look for healthy alternatives. We need to learn not only how to protect... (posted by Irina 3 years 225 days ago.)
We, women, always want to look fabulous no matter what. That is why we always try different diets (which mostly don't work - ask me why) to loose weight, and this is one of the reasons why we want to get suntan as soon as summer has arrived. If we want to feel and look great, and I mean healthy, we have to look for healthy alternatives. We need to learn not only how to protect... (posted by Irina 3 years 225 days ago.)
How to Save Our Skin from Sun Damage Naturally (Part I: Sunscreen)
Summer is here, and we are ready to go to the beach to get some suntan to look fabulous (as we think). As a matter of fact, there is no such a thing as safe tan, and unfortunately, more and more studies show that there is no such a thing as safe sunscreen either. You might think that sunscreens protect against skin cancer. Well, they do protect against sunburn, as for cancer…It depends.... (posted by Irina 3 years 233 days ago.)
Summer is here, and we are ready to go to the beach to get some suntan to look fabulous (as we think). As a matter of fact, there is no such a thing as safe tan, and unfortunately, more and more studies show that there is no such a thing as safe sunscreen either. You might think that sunscreens protect against skin cancer. Well, they do protect against sunburn, as for cancer…It depends.... (posted by Irina 3 years 233 days ago.)
Super Foods to Reduce Stress and Feel Fabulous
Numerous studies show that one thing we all have in common in 21 st century is stress. How often do we get really stressed out? Once a montha weeka day? Did you know that more than 300.000 people a day take time off work because of a stress related illness? When overstressed, we may have headaches or migraines, anxiety attacks, pounding heart, sadness and depression, tension in back of neck or head... (posted by Irina 3 years 250 days ago.)
Numerous studies show that one thing we all have in common in 21 st century is stress. How often do we get really stressed out? Once a montha weeka day? Did you know that more than 300.000 people a day take time off work because of a stress related illness? When overstressed, we may have headaches or migraines, anxiety attacks, pounding heart, sadness and depression, tension in back of neck or head... (posted by Irina 3 years 250 days ago.)
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